Introduction The role of a sport psychologist extends far beyond teaching mental skills. While goal setting, visualization, and self-talk are essential, these tools fit within a broader framework. Sport psychologists operate in three critical roles: Prepare, Prevent, and Repair. Understanding these roles ensures athletes and teams receive comprehensive support for both performance and well-being. Role 1: prepare […]

Introduction In the high-demand world of sport psychology, time is a precious commodity. Practitioners juggle individual athlete sessions, team workshops, research, curriculum development, and administrative tasks. Without efficient time management, even the most skilled sport psychologist can struggle to deliver maximum impact. This article explores five powerful strategies to save time while maintaining professional quality, […]

Introduction In sport psychology, techniques such as visualization, goal setting, or self-talk are powerful tools. But before any of these can have their intended impact, one ingredient must be firmly in place: trust. Without trust, athletes may resist opening up, fail to apply strategies consistently, or even abandon the process entirely. This article explores why trust […]