Attending the mental performance sessions at BAL 4 HER 2025 was a turning point for my coaching approach. The segment on smart goals gave me a practical framework I could immediately apply with my team. We learned to break down long-term objectives into specific, measurable, attainable, relevant, and time-bound actions, and I saw players buy in faster because the milestones were clear and visible. The accountability checks helped us stay consistent, and the focus on process goals alongside outcome goals kept the team resilient during tough stretches. Our practice plans became sharper, and the players started taking ownership of their development path. I’ve integrated regular goal reviews into our routine and the team morale has been consistently higher

The session on personality transformed how I coach. Understanding that each player brings a unique profile of traits, motivations, and stress responses has reshaped our communication at every level. We learned to tailor feedback and leadership styles to fit different players, which reduced friction and amplified trust. The tools to assess temperament and adaptability helped us anticipate conflicts before they flare and to design practice environments that maximize each player’s strengths. Since applying these insights, our team dynamic feels more cohesive, and players report feeling seen and valued, which translates into more confident decision-making on the court.

As an under-20 player, BAL 4 HER 2025 helped me understand the difference between a dream and a goal. I used to think ‘I want to be a star someday’ as enough motivation, but the sessions taught me to translate dreams into concrete steps. I set a specific skill goal for the season, with weekly practice targets, check-ins, and a timeline. The coaching staff also emphasized the importance of process over perfection, which took away the fear of making mistakes. Now I have a clear path: improve my ball handling this month, work on decision-making next, and track my progress in a simple notebook. My confidence has grown because I can see real progress every week, and I’m closer to turning my dream into a real, measurable goal.